Prepare your follow-up.

Bring together what happened, identify what to ask and prepare your next conversation. A SweatMate worksheet for online and hybrid coaches.

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• Training: Compare planned and completed sessions. Note difficulties, feedback and context changes without assuming their cause.
• Nutrition: Review agreed habits and reported difficulties. Separate observations from unknowns, within your professional scope.
• Recovery: Gather what the person reports about rest, energy and recovery. A single signal does not explain what is happening.
• Adherence: Identify barriers involving time, resources or understanding. Ask what helped and agree on a realistic next step.